Top 5 healthy Indian dishes

Despite being so popular, Indian food is often misunderstood. In fact, Indian food contains an array of healthy spices, which enable the dishes to be prepared in a variety of ways in order to maintain their nutrients. 


Find out which Indian dishes will help you maintain your waistline, with our list of the 5 best healthy Indian dishes:

#1 Buttermilk

Although buttermilk has the term “butter”, it usually contains no butter and is actually low in fat. Buttermilk made from low-fat milk contains approximately 100 calories and 2gms fat per cup.

#2 Sambar dal

This recipe contains chickpeas and legumes, as well as a variety of spices. One serving contains approximately 50 calories, 2.6 grams of carbohydrates, 15.0 grams of protein, and 1.8 grams of fat.

#3 Idli

A popular South-Indian breakfast food item, the idli makes a perfect breakfast item when served with sambar or chutney. If you prefer, you can make it healthier by choosing ragi or oats flour instead of rice flour.

#4 Rawa Upma

The popular South-Indian delicacy rawa upma is also found across the country. In this healthy breakfast option, semolina and seasonal vegetables are paired with rawa upam. The popular South-Indian delicacy rawa upma is also found across the country.

#5 Poha

Cooked with peanuts and seasonal vegetables, poha is made with pressed rice. The dish is healthy and light. Garnished with onion and coriander, the dish has a distinct taste. There are just 250 calories in a serving of poha.

How to Build a Healthy and Balanced meal.

The majority of your meal should be vegetables and fruits - 12 percent.

Remember that potatoes do not count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.

14 percent of your plate should be whole grains.

It has been found that whole grains such as wheat, barley, wheat berries, quinoa, oats, and brown rice, as well as foods containing them, such as whole wheat pasta, have a milder effect on blood sugar and insulin levels than white bread, white rice, and other refined grains.

Your protein power is 14 percent of your plate.

Healthy and versatile protein sources like fish, poultry, beans, and nuts can be used in salads and paired with vegetables on a plate. Limit red meat consumption, and steer clear of processed meats.

Moderation is the key to healthy plant oils.

Avoid partially hydrogenated oils, which contain unhealthy trans fats, and choose healthy oils like olive, canola, canola oil, corn oil, sunflower oil, peanut oil, and others. It’s key to remember that low-fat does not equal “healthy.”

You can drink water, coffee, or tea.

Limit sugary drinks, dairy products, and juices to one or two glasses per day.

Stay active.

In addition to eating well, staying active is also crucial for a healthy lifestyle.